CLASS DESCRIPTIONS
MATS ARE PROVIDED
PLEASE ENSURE YOU BRING A TOWEL
Sculpt Pilates
Sculpt Pilates is a class focussing on sculpting your body, creating long lean muscle mass and improved core strength and posture. The class will push you using foundational pilates techniques.
All Fitness Levels are welcome (instructors can give alternate options to movements if you have any injuries or are still building up your strength and fitness. The class is for you and you can determine how you are feeling on the day.)
PLEASE BRING: TOWEL, WATER
Stretch & Release
Strech class is exactly as the name suggests, it's setting aside dedicated time to stretch your muscles. When we exercise sometimes we tend to neglect recovery which gives our body a chance to recharge and be better prepared for more physical activity. Stretching gives many benefits to the body, it can decrease your risk of injury, help your joints move through their full range of motion, increase muscle blood flow, it will also improve your flexibility.
All Fitness Levels Welcome
PLEASE BRING: TOWEL, WATER
Vinyasa Flow Yoga
Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. Classes are fast-paced and rhythmical, with a focus on connecting the movements with the rhythm of the breath. Vinyasa Flow classes do not have a set sequence or a certain amount or type of poses to get through. No two classes are ever the same, and often the sequences are creative and playful.
All Fitness Levels Welcome
PLEASE BRING: TOWEL, WATER
Vin Yin Yoga
Vin Yin is a combination of Vinyasa and Yin Yoga. The first half of the class is a Vinyasa sequence followed by Yin in the second half. The Vinyasa portion warms the body up and rids your body of excess Prana, or energy. After this, your body is ready to relax and lengthen during the Yin Yoga portion.
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Both sequences compliment each other with Vinyasa building strength and releasing energy and the Yin allowing the body a deep stretch increasing flexibility and relaxation.
All Fitness Levels Welcome
PLEASE BRING: TOWEL, WATER
Power Up Pilates
Power Up Pilates is our signature class that combines pilates principles with a cardio workout. The class is upbeat and fast-paced, it offers one of the best workouts to tone, trim and burn. This type of training keeps your heart rate up with intense bursts of exercise. If music helps motivate you when working out then this class is the one for you, with all sequences set to the beat of the music. Come prepared to sweat! It's a whole lot of FUN!
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All Fitness Levels are welcome (instructors can give alternate options to movements if you have any injuries or are still building up your strength and fitness. The class is all about you and you can determine how you are feeling on the day.)
PLEASE BRING: TOWEL, WATER
Gentle Pilates
Gentle Pilates is a workout that combines pilates and mind body balance into one fun and dynamic workout. There is a strong focus on pilates technique so if that's something you would like to improve then this is a great class. Whilst it's less intense than our Sculpt class you can be rest assured you'll get a great workout in with each movement flowing easily into the next. You will leave feeling lighter, taller, and stronger with an overall energised feeling!
All Fitness Levels Welcome
PLEASE BRING: TOWEL, WATER
Hatha Soft Flow Yoga
In Hatha Soft Flow Yoga you will move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. Hatha places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture. Poses are usually held for several breaths before you move onto the next.
All Fitness Levels Welcome
PLEASE BRING: TOWEL, WATER
Restorative Yin Yoga
Restorative Yin is entirely made up of poses done close to the ground, like seated forward folds, hip openers, supine twists, and supported backbends. There is no flow, vinyasa, or standing postures. All poses are held for 3-5 minutes per side and are taught with a variety of props to support the weight of the body.
All Fitness Levels Welcome
PLEASE BRING: TOWEL, WATER
Outdoor HIIT Circuit
HIIT is a full-body workout. It is high intensity training alternated with lighter activity. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged too push to their limits and walk out feeling strong.
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Outdoor classes are held on the Eumundi State School Oval
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All Fitness Levels Welcome
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PLEASE BRING: TOWEL, WATER, SHOES
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Strength & Tone
Power up your fitness routine with this high-intensity full-body workout! Get ready for a combination of challenging heavy dumbbell exercises, heart-pumping speed rounds, and sweat-inducing pilates moves. This dynamic workout will leave you feeling motivated, strong, and ready to take on the rest of your week.
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All Fitness Levels Welcome
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PLEASE BRING: TOWEL, WATER
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Yogalates
Yogalates is a pilates and yoga based practice that begins with Sculpt Pilates to help shape, tone and transform, then finishes with a gentle Yoga practice to help soothe tired muscles, relax and over stimulated mind and gift a moment of peace in your day.
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The absolute best of both worlds!
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All Fitness Levels Welcome
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PLEASE BRING: TOWEL, WATER
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